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Understand Your Body Build Your Plan Achieve Your Goals

Understand Your Body Build Your Plan Achieve Your Goals Understand Your Body Build Your Plan Achieve Your Goals Understand Your Body Build Your Plan Achieve Your Goals



Book Initial Assessment

Understand Your Body Build Your Plan Achieve Your Goals

Understand Your Body Build Your Plan Achieve Your Goals Understand Your Body Build Your Plan Achieve Your Goals Understand Your Body Build Your Plan Achieve Your Goals



Book Initial Assessment

Your Journey Starts Here

 

  Understand your current health, body composition, lifestyle, and goals, then leave with a clear plan for moving forward 


 Your Initial Assessment Includes: 


✓ Body Composition Analysis

✓ Health & Lifestyle Review

✓ Goal Setting

✓ Personalised Action Plan

Book Initial Assessment

The MLX Method

Step 1 – Assess

Initial Assessment, body composition analysis, health screening, and goal setting.

              ↓

Step 2 – Plan

Personalised nutrition and strength plan.

             ↓

Step 3 – Learn

Walkthrough consultation explaining your plan and next steps.

              ↓

Step 4 – Support

Self-paced support or guided coaching and tracking.

              ↓

Step 5 – Progress

Regular reviews, accountability, and plan adjustments.

Who We Help?

HEALTH & WELLBEING

HEALTH & WELLBEING

HEALTH & WELLBEING


Weight loss, weight gain, energy & wellbeing.

PERFORMANCE

HEALTH & WELLBEING

HEALTH & WELLBEING


 Athletes, cyclists, martial artists & active individuals. 

BODY COMPOSITION

BODY COMPOSITION

BODY COMPOSITION


 Fat loss, muscle gain & body recomposition. 

RECOVERY

BODY COMPOSITION

BODY COMPOSITION


Injury recovery & long-term health.

What People Are Saying

"Over time I've lost 16 kg. There was no extreme diet—just learning portion control, meal structure, and healthier habits. The education and support changed the way I look at food."

— Justin

 "I had significant lordosis, poor posture, and persistent mid-back pain. With a simple exercise program and support when needed, my pain is now gone and my posture has improved dramatically."

— Client

 "My hips and shoulders were constantly tight and restricted. After meeting with Yiani, we reviewed my nutrition, reduced some highly inflammatory foods, and implemented a simple stretching program. The improvement in my mobility and overall comfort has been huge."

— Josh

"The resistance band exercises improved my strength, mobility, and functional movement. I feel stronger, move better, and find everyday tasks much easier."

— Caleb

 "I reached 256 kg and had completely lost control of my eating. Yiani walked the journey with me, helping me make small changes that I could actually manage and sustain. Today, I weigh 140 kg and have completely changed my relationship with food."

— Client

"My goal was to build muscle naturally. Yiani first addressed my nutrition, helping me balance my protein, carbohydrates, and fats—without diets or fads. He then designed a gym program and tracked my progress through the MLX app. Since starting, I've gained 4.2 kg of muscle."

— Xavier

Ready To Get Started?

Book Initial Assessment

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Health And Performance Consultant

Yiani Pana

Sports Scientist | Clinical Nutritionist | Strength & Conditioning Coach


base@mlxclinic.com 

0411 051 442

16 Frost Road, Salisbury S.A

Looking for Martial Arts Training?

 Visit our sister business MLX Fight for 


  Strong Karate • Realistic Jiu-Jitsu • Practical Self-Defence 


www.mlxfight.com 

 ▼ 

VISIT MLX FIGHT
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